


Scroll Down
Knotted Tie Top
Beginner friendly, and so cute you'll actually wear it!


Disclaimer: I am not a doctor or therapist, always seek advice from a medical professional. The content in this PDF does not replace the care of healthcare professionals. This PDF is in no way to be considered medical advice, but is for general education. The content in this PDF may not be appropriate for your specific situation. Please receive guidance from your own healthcare provider before beginning. Perform at your own risk. You agree to hold harmless Stephanie Simmons for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, blog, or email series, and Stephanie Simmons’ comments are expressions of opinion only. If you are pregnant or nursing, ask a doctor before taking any supplements, or practicing any healing modalities mentioned in this PDF.
© 2025 by Stephanie Simmons
Do not share or reproduce the content in this PDF.



