Peek Inside...
Read my remission story & get the recipes instantly.
Women are told our pain is normal, but it's not, and there's so much we can do to live a pain free life and live well. The body is designed to heal itself when given the environment to do so.
Inside Back to Roots, you'll find simple, delicious, nourishing, whole food recipes designed to support an anti-inflammatory lifestyle, along with my personal story of finding remission and living pain free.
Endometriosis responds like an inflammatory disease, which means that we have the power to calm our bodies down through diet and lifestyle choices. These are recipes made with real, recognizable ingredients. The kinds of foods that come from the earth and nourish your body from the inside out leaving you feeling satisfied, not starving.
Inside you'll discover:
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Easy whole food recipes made with simple, real ingredients
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Anti-inflammatory meals for everyday wellness
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Nourishing recipes for breakfast, lunch, dinner, and snacks
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Sourdough recipes and beginner friendly sourdough guidance
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My personal story of endometriosis, healing, and remission
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Encouragement to reconnect with your body and listen to what it needs
This is about getting back to the basics. Real food, nourishing ingredients, mindful choices, and a deeper connection with the body and the earth.
My hope is that these recipes help you feel inspired, empowered, and excited to get back into your kitchen and your body.
Let's get back to our roots.
Hi, I'm Stephanie
Artist, endo warrior, self healer, photographer, videographer, author, storyteller, romanticizer of life, feminine force, music lover. Wife and mom of 4.
FAQ:
What is an anti-inflammatory diet?
The most typical anti-inflammatory diet is gluten free, dairy free, refined sugar free, inflammatory oils free, processed foods free, and rich in healthy protein, fats, carbs, and fiber. I do eat gluten if it’s organic sourdough, and any dairy I consume is RAW, grass fed in moderation. I choose meat that’s high quality, grass fed, non GMO, regenerative, organic, and fish that's wild caught. What the animal eats is what we eat so it definitely matters. We are what we eat. I’m not perfect, but I do my best.
What are whole Foods? Whole foods are foods that are as close to their natural state as possible, with minimal processing or refinement. Think fresh fruits, vegetables, whole grains, nuts, seeds, and natural animal products like eggs and fish. Whole foods don’t contain artificial ingredients, preservatives, or added sugars.
How do I transition from processed foods to whole foods? Start small! Swap out processed snacks for fresh fruits or nuts. Replace refined grains with whole grains like brown rice or quinoa. Gradually reduce packaged foods and focus on filling your plate with fresh, simple ingredients.
Is eating whole food expensive?
It can be, but it doesn’t have to be. Buying seasonal produce, bulk grains, and dried beans is budget-friendly. Cooking from scratch is generally cheaper than buying pre-made meals. Meal planning and reducing food waste also help save money. You'll also most likely save money due to less doctor visits and prescriptions.
Why is chronic inflammation so bad?
Not all inflammation is bad, but chronic inflammation is harmful to the body. Inflammation is at the root of disease, and causes damage to the cells.
Do you guarantee this will reduce my inflammation?
Inflammation hits from multiple angles, not just through food. Stress and anxiety cause inflammation too, so this is only a piece of an anti-inflammatory lifestyle.
What is the return policy?
All sales are final due to the digital nature of this course.
Disclaimer: I am not a doctor or therapist, always seek advice from a medical professional. The content in this book does not replace the care of healthcare professionals. This book is in no way to be considered medical advice, but is for general education. The content in this book may not be appropriate for your specific situation. Please receive guidance from your own healthcare provider before beginning. Perform at your own risk. You agree to hold harmless Stephanie Simmons for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, blog, or email series, and Stephanie Simmons’ comments are expressions of opinion only. If you are pregnant or nursing, ask a doctor before taking any supplements, or practicing any healing modalities mentioned in this course.
© 2026 by Stephanie Irene
Do not share or reproduce the content in this ebook.