top of page

Lilac Tea Flower Recipe


lilac tea flower recipe

Did you know that lilacs are edible, and they carry a beautiful, soft, feminine essence?


People have even used lilacs to help aid in digestion and reduce fevers.


Lilac Tea Recipe


Harvest a small bundle of lilacs for 1 cup of tea. I don't measure this, I go by what feels right, but I'd say 2 bundles per cup of tea.

Pluck the buds and place in a bowl.

Rinse with water to remove any bugs or dirt.

Boil water in a kettle.

Place buds in a jar, pour hot water over buds and immerse.

Put a lid over the jar to contain the tea as it steeps.

Steep for 5-10 minutes.

Strain into a cup.

Serve with honey, and enjoy.


Want more simple whole food recipes? Get my Whole Food Recipe Book HERE: 'Back to Roots'


whole food recipe ebook




Comments


  • Spotify
  • TikTok
  • Instagram
  • Pinterest
  • Youtube

© 2024-2025  by  Stephanie Irene

bottom of page